Falafel and hummus

Falafel and hummus
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Falafel and hummus

Pots 1 | Serves 1 adults | 176 grams | 1628 KJ (per serve) | dehydrator not required
At home preparation

1) Chop the mixed peel as fine as you can.
2) Label the bags and place all ingredients into the allocated bag.
3) Copy or print out Method at camp and keep together with the bag.

Method at camp

For the falafels:
1) In a bowl add Bag 1 (falafel mix).
2) Add ⅓ cup of water, slowly mixing through to form a firm paste.
3) Using a spoon, roll into quenelles.
4) Fry in a pan with 1 Tbsp of olive oil and cook on either side for 2-3 mins each.

For the hummus:
1) In a container, add Bag 2 (hummus mix) and add 2 Tbsp water and 1 Tbsp oil, stirring through to make a paste. You may need to add a little more oil or water, depending on the desired consistency.
2) Serve with the falafels.

Sesame flour can be found at Health food shops or order it online. If you can’t find sesame flour, grind sesame seeds up in a processor. This dish can be made the night before at dinner, or at breakfast time. You could also serve this in the flat bread for a hearty lunch.

This recipe is from the awesome Xtreme Gourmet book. You will find many more recipes and really helpful information on nutrition for your adventures. https://xtremegourmet.com/